Breathe Your Way to Relaxation

One of the many reasons deep breathing helps you to relax is that it allows you to move from a Beta state to Alpha state. When I refer to Beta and Alpha states, I’m talking about the oscillations of your brain waves. When you’re in a Beta state, the oscillations are...

Put Your Horse On The Bit

To put your horse on the bit, use what I call the “connecting aids”. The “connecting aids” are a combination of three ingredients that you’ll maintain for about three seconds—the length of time it takes you to inhale and exhale: Those three ingredients are the: ....