Breathe Your Way to Relaxation

One of the many reasons deep breathing helps you to relax is that it allows you to move from a Beta state to Alpha state. When I refer to Beta and Alpha states, I’m talking about the oscillations of your brain waves. When you’re in a Beta state, the oscillations are...

Online Dressage Training at Dressage Mentor

Tomorrow is the last day to get your free 3-Day pass to my online dressage training site Dressage Mentor. To get your pass, go to www.dressagementor.com/3day Here’s just some of what you’ll find in Dressage Mentor: Training techniques (like the half halt!) that are...