How old would you be if you didn’t know how old you are?

I’m still considered very young, even in dog years. I hear people complain all the time about getting older and the aches and pains that come with it.

Did you know that your body hears you? Your body hears your thoughts and your words. So, if you want your body to feel old, go ahead and tell it to feel old. After all, the years are marching by so there is evidence that this is true.

But if you want your body to keep feeling young and strong, do your best to send it young and strong messages. Notice where you’re still flexible and fit, and give that some thought attention. Appreciate all the ways your body continues to work well, and you’ll have more of that! If you think about the aches and pains, you’ll have more of THAT! Which one would you prefer?

You’ve probably heard the phrase, “energy follows thought.” If you’re still young in your thoughts, your body will stay young longer too! It just takes some conscious determination to move your thoughts from one to the other. Simple, but often not easy. But worth the effort, I assure you!

Of course, a daily swim in the pond helps keep you young too. Grab your towel and let’s go! Geoffrey is going to meet us there!

Love, Indy