I found it! I found the ball I left in Florida last year! I had lost it in the deep grass right before we left for Vermont, and now I have it back! I’ve been worrying about it all summer long, wondering if another dog or an alligator found it and ate it. But no… it was right there, where I’d been visualizing myself finding it!

Do you ever worry about things? Do worries about money or a relationship or a health concerns keep you up at night? Did you ever stop and wonder if worrying actually helped?

I’ve discovered that you can only think one thought at a time. Because of this, you can replace worry with another thought.

So, the next time you find yourself worrying about something, create a story in your mind with the BEST possible outcome of the thing you’re worrying about. Or, if that’s too hard, replay a happy event in your life. Consciously distract yourself with something positive, and let the thing you’re worried about take care of itself for the moment. The issue will still be there when you’re ready to take action, so there’s no need to worry about it now.

I’m sorry I wasted so much energy worrying about that ball. But now I’ve learned to enjoy what I have in the moment.

What would you like the think about that would make you happy right now?

Let’s go play catch with my ball! That makes ME happy!

Love, Indy